The Wellness Compass Workbook for Teens: Navigating Your Life with Awareness and Intention

The Wellness Compass Workbook for Teens Your guide to navigating life with greater awareness and intentionThe Wellness Compass Workbook for Teens is a valuable resource to help teens manage stress and take care of their well-being. This practical full-color workbook is designed to help teens intentionally build wellness across eight key areas:• Relationships • Emotions • Spirituality • Rest & Play• Care for the Body • Resilience • Organization • School & WorkCreated by experienced marriage and family therapists, this 132-page Workbook walks teens through each wellness area with a straightforward three-step process:Learning: Discover new information and insights about each area of wellness and how they impact well-being.Listening: Reflect on their current situation through self-assessments and thoughtful questions to better understand themselves.Living It: Figure out what they want to change about their habits in that area and decide on next steps using interactive worksheets designed to support their growth.This Workbook can be used solo or in a group setting. Many organizations that support teens use this resource to create safe spaces where teens can be authentic and share their experiences—the good stuff and the hard stuff, feel more empowered, and build genuine connections with their peers, knowing they’re definitely not alone in this.For more information or resources, visit: wellnesscompass.org Read more